Nutrition
Nutrition report calculator
Answer a few questions about yourself and your goal and get a report with calorie, protein, carb and fat guidelines.
Get your reportHome / Free resources
Free resources to get you started
Six free tools built around the four pillars of my coaching: fitness, nutrition, mindset and recovery. Start with whichever one fits where you are right now.
Nutrition
A Simple Guide to Nutrition
A smarter guide to everyday nutrition, for when food advice has started to feel overwhelming.
Get the guide
Mindset
Readiness to Change Quiz
A two-minute quiz for when you are not sure whether now is your season for change.
Take the quiz
Fitness
Smart Strength Foundations
A webinar on building strength safely and sustainably, with strategies that fit your real life and starting point.
Watch the webinar
Mindset
Make Time for You
Energy management for women who already know how to manage time, and want real time for themselves.
Get access
Recovery
Rest Is Progress
A recovery workshop on sleep, active rest and passive recovery, and why none of them are optional.
Get accessThese resources are general education, not medical advice. Some ask for your name and email before you get access.
Keep reading
More on the blog
Strength training, nutrition and recovery, written from my own coaching practice.
Energy and recovery
How to Actually Get Better Sleep (Start Here Before Trying Anything Else)
Better sleep starts with one decision: what time you are going to bed today. Here is the 10-3-2-1-0 framework and which habit to start with.
Client stories
You're Not a Low-Energy Person. You're an Under-Resourced One.
If you sleep enough and still feel flat, the answer probably isn't more rest. Energy is an output. Here are the three inputs one client changed.
Nutrition
Why the Diet Advice You Grew Up With Doesn't Work on Your Body Now
Eating less isn't the same as eating enough of the right foods. Why 90s and 2000s diet rules leave women who strength train underfed.
If this sounds like your life, let's talk.
Start with a short application, then book your free 30-minute Wellness Strategy Session. We look at where you are, what has got in the way before, and what would fit the life you have now.
Apply for coaching- A short application first
- Then 30 minutes, by video
- No pressure to sign up
- You leave with a next step either way
Not ready yet? Come to a $10 workshop in Brooklyn, or get The Strength Edit newsletter.