/* Fitness by Zoe. Brand tokens live here and only here. */
:root {
  /* COLOUR */
  --ink:        #101011;   /* brand black: headings, dark bands */
  --ink-soft:   #2a2b2e;
  --accent:     #E52228;   /* brand red */
  --accent-deep:#C8161C;   /* button fills (white text passes AA) */
  --accent-tint:#FDECEC;
  --sun:        #F2A33A;   /* secondary orange-yellow, used sparingly */
  --sun-tint:   #FFF4E2;

  /* NEUTRALS */
  --white: #ffffff;
  --50:  #FAF9F7;  --100: #F3F2EF;  --200: #E7E5E0;  --300: #D5D2CB;
  --gray-500: #8A8C90;
  --text-mute: #5F6266;  --body: #34373B;
  --on-dark: #F4F3F1;  --on-dark-mute: #B9BABD;

  /* STATUS */
  --green: #1f9d57;  --green-bg: #e7f6ed;

  --radius: 20px;
  --shadow: 0 24px 60px -34px rgba(16,16,17,0.28);
  --font: 'Montserrat', system-ui, -apple-system, 'Segoe UI', Arial, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-padding-top: 88px; }
body { margin: 0; font-family: var(--font); font-size: 16.5px; line-height: 1.62; color: var(--body); background: var(--50); -webkit-font-smoothing: antialiased; }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--accent-deep); text-underline-offset: 3px; }
a:hover { color: var(--ink); }
h1, h2, h3, h4 { color: var(--ink); margin: 0 0 14px; font-weight: 800; letter-spacing: -0.022em; line-height: 1.12; text-wrap: balance; }
h1 { font-size: clamp(34px, 5.4vw, 56px); letter-spacing: -0.03em; line-height: 1.06; font-weight: 800; }
h2 { font-size: clamp(27px, 3.6vw, 40px); }
h3 { font-size: clamp(19px, 2.1vw, 22px); letter-spacing: -0.015em; line-height: 1.25; }
h4 { font-size: 16.5px; letter-spacing: -0.01em; }
p { margin: 0 0 16px; }
ul, ol { margin: 0 0 16px; padding-left: 22px; }
em.accent { font-style: italic; color: var(--accent); }
strong { color: var(--ink); font-weight: 700; }
svg { flex: none; }
:focus-visible { outline: 3px solid var(--accent); outline-offset: 3px; border-radius: 6px; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: -999px; top: 8px; background: var(--ink); color: #fff; padding: 10px 16px; border-radius: 8px; z-index: 100; }
.skip:focus { left: 8px; color: #fff; }

/* ---------- layout ---------- */
.wrap { width: 100%; max-width: 1136px; margin: 0 auto; padding: 0 24px; }
.wrap--narrow { max-width: 792px; }
.band { padding: 84px 0; }
.band--tight { padding: 56px 0; }
.band--white { background: var(--white); }
.band--tint { background: var(--100); }
.band--ink { background: var(--ink); color: var(--on-dark-mute); }
.band--ink h1, .band--ink h2, .band--ink h3, .band--ink h4, .band--ink strong { color: #fff; }
.band--ink a:not(.btn) { color: #fff; }
.band__head { max-width: 680px; margin-bottom: 44px; }
.band__head--center { margin-left: auto; margin-right: auto; text-align: center; }
.eyebrow { font-size: 11.5px; font-weight: 800; letter-spacing: 0.17em; text-transform: uppercase; color: var(--text-mute); margin: 0 0 14px; }
.band--ink .eyebrow { color: var(--on-dark-mute); }
.eyebrow--red { color: var(--accent-deep); }
.lede { font-size: clamp(17px, 1.7vw, 19.5px); line-height: 1.55; color: var(--body); max-width: 600px; }
.band--ink .lede { color: var(--on-dark); }
.center { text-align: center; }
.center .lede { margin-left: auto; margin-right: auto; }
.grid-2, .grid-3, .grid-4 { display: grid; gap: 22px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.split { display: grid; grid-template-columns: 1.05fr 0.95fr; gap: 56px; align-items: center; }
.split--flip > :first-child { order: 2; }
.split--top { align-items: start; }
.stack > * + * { margin-top: 22px; }

/* ---------- header ---------- */
.topbar { position: sticky; top: 0; z-index: 50; background: rgba(255,255,255,0.94); backdrop-filter: saturate(140%) blur(10px); border-bottom: 1px solid var(--200); }
.topbar__in { display: flex; align-items: center; justify-content: space-between; min-height: 72px; gap: 20px; }
.logo { display: inline-flex; align-items: center; }
.logo__img { width: 170px; height: auto; }
.nav { display: flex; align-items: center; gap: 4px; }
.nav a:not(.btn) { color: var(--ink); text-decoration: none; font-weight: 600; font-size: 14.5px; padding: 12px 13px; border-radius: 999px; }
.nav a:not(.btn):hover { background: var(--100); }
.nav a[aria-current="page"] { color: var(--accent-deep); }
.nav__cta { margin-left: 10px; padding: 12px 20px; font-size: 14.5px; }
.menu-btn { display: none; background: none; border: 1px solid var(--200); border-radius: 999px; width: 46px; height: 46px; align-items: center; justify-content: center; color: var(--ink); cursor: pointer; }

/* ---------- buttons ---------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 48px; padding: 15px 28px; border-radius: 999px; font-family: inherit; font-weight: 700; font-size: 16px; line-height: 1.2; text-decoration: none; border: 1px solid transparent; cursor: pointer; transition: transform .18s ease, background-color .18s ease; text-align: center; }
.btn svg { width: 20px; height: 20px; }
.btn--primary { background: var(--accent-deep); color: #fff; }
.btn--primary:hover { background: var(--accent); color: #fff; transform: translateY(-1px); }
.btn--ghost { background: var(--white); color: var(--ink); border-color: var(--300); }
.btn--ghost:hover { border-color: var(--ink); color: var(--ink); }
.btn--light { background: #fff; color: var(--ink); }
.btn--light:hover { background: var(--100); color: var(--ink); }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.cta-note { font-size: 14px; color: var(--text-mute); margin: 14px 0 0; max-width: 460px; }
.band--ink .cta-note, .cta-band .cta-note { color: var(--on-dark-mute); }
.textlink { font-weight: 700; color: var(--ink); text-decoration: none; border-bottom: 2px solid var(--accent); padding-bottom: 2px; display: inline-flex; min-height: 44px; align-items: center; }
.textlink:hover { color: var(--accent-deep); }
.band--ink .textlink { color: #fff; }

/* ---------- cards + small pieces ---------- */
.card { background: var(--white); border: 1px solid var(--200); border-radius: var(--radius); padding: 28px; box-shadow: var(--shadow); }
.card--flat { box-shadow: none; }
.card--dark { background: #1b1c1e; border-color: #2c2d31; color: var(--on-dark-mute); box-shadow: none; }
.card h3 { margin-bottom: 10px; }
.card p:last-child, .card ul:last-child { margin-bottom: 0; }
.icon-tile { width: 44px; height: 44px; border-radius: 12px; background: var(--accent-tint); border: 1px solid rgba(229,34,40,0.18); color: var(--accent-deep); display: inline-flex; align-items: center; justify-content: center; margin-bottom: 16px; }
.icon-tile svg { width: 22px; height: 22px; }
.chip { display: inline-flex; align-items: center; gap: 6px; font-size: 11.5px; font-weight: 800; letter-spacing: 0.08em; text-transform: uppercase; color: var(--ink); background: var(--100); border: 1px solid var(--200); border-radius: 999px; padding: 6px 12px; }
.chip--red { background: var(--accent-tint); border-color: rgba(229,34,40,0.2); color: var(--accent-deep); }
.chip--sun { background: var(--sun-tint); border-color: rgba(242,163,58,0.35); color: #7a4a05; }
.chip-row { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 18px; padding: 0; list-style: none; }
.badge { display: inline-flex; align-items: center; gap: 8px; font-size: 13px; font-weight: 700; color: #14532d; background: var(--green-bg); border-radius: 999px; padding: 7px 13px 7px 9px; }
.badge svg { width: 18px; height: 18px; color: var(--green); }
.media { border-radius: 24px; overflow: hidden; background: var(--200); box-shadow: var(--shadow); }
.media img { width: 100%; height: 100%; object-fit: cover; }
.media--wide { aspect-ratio: 3 / 2; }
.media--tall { aspect-ratio: 4 / 5; }
.media--square { aspect-ratio: 1; }
.media figcaption, figure.media + figcaption { font-size: 13px; color: var(--text-mute); }
figure { margin: 0; }
.caption { font-size: 13px; color: var(--text-mute); margin-top: 10px; }
.checklist { list-style: none; padding: 0; margin: 0 0 16px; }
.checklist li { display: flex; gap: 12px; align-items: flex-start; padding: 9px 0; }
.checklist svg { width: 22px; height: 22px; color: var(--accent-deep); margin-top: 2px; }
.band--ink .checklist svg { color: var(--accent); }
.notice { font-size: 13.5px; color: var(--text-mute); border-left: 3px solid var(--300); padding: 2px 0 2px 14px; margin: 22px 0 0; max-width: 640px; }
.band--ink .notice { color: var(--on-dark-mute); border-color: #3a3b40; }

/* names strip: where Zoe has worked and been featured */
.names { border-top: 1px solid var(--200); border-bottom: 1px solid var(--200); background: var(--white); padding: 22px 0; }
.names__in { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 30px; justify-content: center; }
.names__label { font-size: 11.5px; font-weight: 800; letter-spacing: 0.17em; text-transform: uppercase; color: var(--text-mute); margin: 0; }
.names ul { display: flex; flex-wrap: wrap; gap: 8px 28px; justify-content: center; list-style: none; margin: 0; padding: 0; }
.names li { font-weight: 800; letter-spacing: 0.12em; text-transform: uppercase; font-size: 13.5px; color: var(--ink); }

.logos { align-items: center; gap: 14px 38px !important; }
.logos li { display: flex; align-items: center; }
.lg { height: 22px; width: auto; opacity: 0.82; }
.lg--equinox { height: 13px; }
.lg--tall { height: 42px; }

/* ---------- hero ---------- */
.hero { padding: 64px 0 76px; background:
  radial-gradient(ellipse 900px 520px at 88% -8%, rgba(229,34,40,0.09) 0%, transparent 62%),
  linear-gradient(180deg, #ffffff 0%, var(--50) 100%); }
.hero__grid { display: grid; grid-template-columns: 1.08fr 0.92fr; gap: 56px; align-items: center; }
.hero h1 { margin-bottom: 20px; }
.hero .lede { margin-bottom: 28px; }
.headshot-chip { display: flex; align-items: center; gap: 14px; margin-top: 30px; padding-top: 24px; border-top: 1px solid var(--200); max-width: 520px; }
.headshot-chip img { width: 60px; height: 60px; border-radius: 50%; object-fit: cover; object-position: 50% 20%; background: var(--200); flex: none; }
.headshot-chip p { margin: 0; font-size: 14px; line-height: 1.45; color: var(--text-mute); }
.headshot-chip strong { display: block; font-size: 15px; }
.hero-media { position: relative; margin: 0 0 34px; }
.hero-media__img { width: 100%; aspect-ratio: 5 / 6; object-fit: cover; object-position: 42% 50%; border-radius: 28px; box-shadow: 0 34px 80px -40px rgba(16,16,17,0.45); background: var(--200); }
.hero-media__quote { position: absolute; left: -28px; bottom: -34px; max-width: 330px; background: var(--white); border: 1px solid var(--200); border-radius: 20px; padding: 18px 20px; box-shadow: var(--shadow); }
.hero-media__quote blockquote { margin: 12px 0 8px; font-weight: 700; color: var(--ink); font-size: 15.5px; line-height: 1.4; }
.hero-media__quote cite { font-style: normal; font-size: 13px; font-weight: 700; color: var(--text-mute); }
.page-hero { padding: 60px 0 56px; background: linear-gradient(180deg, #ffffff 0%, var(--50) 100%); border-bottom: 1px solid var(--200); }
.page-hero h1 { font-size: clamp(32px, 4.8vw, 50px); max-width: 820px; }
.page-hero .lede { max-width: 660px; }
.crumbs { font-size: 13px; color: var(--text-mute); margin: 0 0 18px; }
.crumbs a { color: var(--text-mute); }

/* example-week card in the home hero */
.week { background: var(--white); border: 1px solid var(--200); border-radius: 24px; box-shadow: 0 34px 80px -40px rgba(16,16,17,0.4); padding: 22px; }
.week__top { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-bottom: 14px; }
.week__top p { margin: 0; font-weight: 800; color: var(--ink); font-size: 15px; letter-spacing: -0.01em; }
.week ol { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.week li { display: grid; grid-template-columns: 44px 1fr auto; gap: 12px; align-items: center; background: var(--50); border: 1px solid var(--200); border-radius: 14px; padding: 11px 14px; font-size: 14px; }
.week li b { font-size: 11.5px; letter-spacing: 0.12em; text-transform: uppercase; color: var(--text-mute); font-weight: 800; }
.week li span { color: var(--ink); font-weight: 600; line-height: 1.3; }
.week li small { font-size: 12px; color: var(--text-mute); font-weight: 600; white-space: nowrap; }
.week li.is-lift { background: #fff; border-color: rgba(229,34,40,0.28); }
.week li.is-lift small { color: var(--accent-deep); }
.week li.is-backup { background: var(--sun-tint); border-color: rgba(242,163,58,0.4); }
.week__foot { display: flex; gap: 10px; align-items: flex-start; margin: 14px 2px 0; font-size: 13px; color: var(--text-mute); line-height: 1.45; }
.week__foot svg { width: 18px; height: 18px; color: var(--accent-deep); margin-top: 1px; }

/* ---------- testimonials ---------- */
.quote { display: flex; flex-direction: column; gap: 16px; }
.quote blockquote { margin: 0; font-size: 16.5px; line-height: 1.55; color: var(--ink); font-weight: 500; }
.card--dark.quote blockquote { color: #fff; }
.quote footer { display: flex; align-items: center; gap: 12px; margin-top: auto; font-size: 14px; font-weight: 700; color: var(--ink); }
.card--dark.quote footer { color: #fff; }
.quote footer img { width: 42px; height: 42px; border-radius: 50%; object-fit: cover; }
.quote footer .initial { width: 42px; height: 42px; border-radius: 50%; background: var(--accent-deep); color: #fff; display: inline-flex; align-items: center; justify-content: center; font-weight: 800; font-size: 15px; }
.quote .badge { align-self: flex-start; }
.quote-hero { max-width: 860px; margin: 0 auto; text-align: center; }
.quote-hero blockquote { margin: 18px 0 22px; font-size: clamp(24px, 3.4vw, 38px); line-height: 1.22; letter-spacing: -0.022em; font-weight: 800; color: var(--ink); text-wrap: balance; }
.band--ink .quote-hero blockquote { color: #fff; }
.quote-hero cite { font-style: normal; font-weight: 700; color: var(--text-mute); font-size: 15px; }
.band--ink .quote-hero cite { color: var(--on-dark-mute); }

/* ---------- steps, facts, timeline ---------- */
.steps { list-style: none; margin: 0; padding: 0; display: grid; gap: 22px; grid-template-columns: repeat(3, 1fr); counter-reset: step; }
.steps > li { counter-increment: step; background: var(--white); border: 1px solid var(--200); border-radius: var(--radius); padding: 28px; }
.steps > li::before { content: "0" counter(step); display: block; font-weight: 800; font-size: 13px; letter-spacing: 0.14em; color: var(--accent-deep); margin-bottom: 14px; }
.steps--stack { grid-template-columns: 1fr; }
.facts { display: grid; grid-template-columns: repeat(2, 1fr); gap: 0; margin: 0; border: 1px solid var(--200); border-radius: var(--radius); overflow: hidden; background: var(--white); }
.facts > div { padding: 18px 20px; border-bottom: 1px solid var(--200); display: flex; gap: 12px; align-items: flex-start; }
.facts > div:nth-child(odd) { border-right: 1px solid var(--200); }
.facts > div:nth-last-child(-n+2) { border-bottom: 0; }
.facts svg { width: 22px; height: 22px; color: var(--accent-deep); margin-top: 2px; }
.facts dt { font-size: 11.5px; font-weight: 800; letter-spacing: 0.14em; text-transform: uppercase; color: var(--text-mute); }
.facts dd { margin: 2px 0 0; font-weight: 700; color: var(--ink); line-height: 1.35; }
.timeline { list-style: none; margin: 0; padding: 0; border-left: 2px solid var(--200); }
.timeline li { position: relative; padding: 0 0 30px 28px; }
.timeline li:last-child { padding-bottom: 0; }
.timeline li::before { content: ""; position: absolute; left: -7px; top: 6px; width: 12px; height: 12px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 4px var(--50); }
.band--white .timeline li::before { box-shadow: 0 0 0 4px #fff; }
.timeline b { display: block; font-size: 13px; letter-spacing: 0.14em; font-weight: 800; color: var(--accent-deep); margin-bottom: 4px; }
.timeline p { margin: 0; }
.compare { width: 100%; border-collapse: collapse; background: var(--white); border-radius: var(--radius); overflow: hidden; border: 1px solid var(--200); font-size: 15px; }
.compare th, .compare td { padding: 14px 16px; text-align: left; border-bottom: 1px solid var(--200); vertical-align: top; }
.compare th { background: var(--ink); color: #fff; font-size: 12px; letter-spacing: 0.1em; text-transform: uppercase; }
.compare tr:last-child td { border-bottom: 0; }

/* ---------- FAQ ---------- */
.faq details { background: var(--white); border: 1px solid var(--200); border-radius: 16px; padding: 0 22px; margin-bottom: 10px; }
.faq summary { list-style: none; cursor: pointer; font-weight: 700; color: var(--ink); padding: 18px 34px 18px 0; position: relative; min-height: 44px; line-height: 1.35; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: ""; position: absolute; right: 4px; top: 24px; width: 9px; height: 9px; border-right: 2px solid var(--ink); border-bottom: 2px solid var(--ink); transform: rotate(45deg); }
.faq details[open] summary::after { transform: rotate(-135deg); top: 28px; }
.faq details > *:not(summary) { margin-top: 0; }
.faq details > p:last-child, .faq details > ul:last-child { padding-bottom: 20px; margin-bottom: 0; }

/* ---------- CTA band ---------- */
.cta-band { background: var(--ink); color: var(--on-dark-mute); padding: 76px 0; text-align: center; }
.cta-band h2 { color: #fff; max-width: 720px; margin-left: auto; margin-right: auto; }
.cta-band p { max-width: 560px; margin-left: auto; margin-right: auto; color: var(--on-dark); }
.cta-band .btn { margin-top: 12px; }
.cta-band .cta-note { margin: 16px auto 0; color: var(--on-dark-mute); }
.expect { display: flex; flex-wrap: wrap; gap: 8px 22px; justify-content: center; list-style: none; padding: 0; margin: 26px 0 0; font-size: 14px; color: var(--on-dark-mute); }
.expect li { display: inline-flex; gap: 8px; align-items: center; }
.expect svg { width: 18px; height: 18px; color: var(--accent); }

/* ---------- forms ---------- */
.field { display: block; margin-bottom: 12px; }
.field span { display: block; font-size: 13px; font-weight: 700; color: var(--ink); margin-bottom: 6px; }
.field input, .field textarea { width: 100%; font: inherit; font-size: 16px; padding: 13px 16px; border-radius: 12px; border: 1px solid var(--300); background: #fff; color: var(--ink); min-height: 48px; }
.news-form { display: grid; gap: 10px; }
.news-form .row { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.news-form input { width: 100%; font: inherit; font-size: 16px; padding: 12px 14px; border-radius: 12px; border: 1px solid #3a3b40; background: #1b1c1e; color: #fff; min-height: 48px; }
.news-form input::placeholder { color: #8d8f94; }
.news-form--light input { background: #fff; border-color: var(--300); color: var(--ink); }
.news-form .hp { position: absolute; left: -5000px; }
.form-msg { font-size: 14px; margin: 4px 0 0; min-height: 20px; }

/* ---------- footer ---------- */
.footer { background: var(--ink); color: var(--on-dark-mute); padding: 64px 0 48px; font-size: 14.5px; border-top: 1px solid #232427; }
.footer a { color: #fff; text-decoration: none; }
.footer a:hover { text-decoration: underline; }
.footer__grid { display: grid; grid-template-columns: 1.2fr 0.8fr 1.1fr; gap: 48px; }
.footer__logo { width: 190px; margin-bottom: 18px; }
.footer__h { font-size: 11.5px; font-weight: 800; letter-spacing: 0.17em; text-transform: uppercase; color: #fff; margin: 0 0 14px; }
.footer__nav a { display: block; padding: 7px 0; }
.footer__social { display: flex; gap: 18px; }
.footer__social a { display: inline-flex; gap: 8px; align-items: center; min-height: 44px; }
.footer__social svg { width: 20px; height: 20px; }
.footer__legal { margin-top: 44px; font-size: 13px; line-height: 1.55; }
.footer__legal::before { content: ""; display: block; border-top: 1px solid #2a2b2f; margin-bottom: 26px; }
.footer__legal a { margin-left: 14px; text-decoration: underline; }
.sticky-cta { display: none; }

/* ---------- blog ---------- */
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.post-card { display: flex; flex-direction: column; gap: 12px; align-items: flex-start; background: var(--white); border: 1px solid var(--200); border-radius: var(--radius); padding: 26px; text-decoration: none; color: var(--body); transition: border-color .18s ease; }
.post-card:hover { border-color: var(--ink); color: var(--body); }
.post-card--img { padding-top: 0; overflow: hidden; }
.post-card__img { width: calc(100% + 52px); max-width: none; margin: 0 -26px 6px; aspect-ratio: 16 / 9; object-fit: cover; background: var(--200); }
.post-hero { margin: 0 0 30px; border-radius: 24px; overflow: hidden; background: var(--200); }
.post-hero img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; }
.post-card h3 { margin: 0; font-size: 19px; }
.post-card p { margin: 0; font-size: 15px; line-height: 1.5; }
.post-card__meta { margin-top: auto; font-size: 13px; font-weight: 700; color: var(--text-mute); }
.chip--btn { cursor: pointer; font-family: inherit; min-height: 44px; padding: 8px 16px; }
.chip--btn[aria-pressed="true"] { background: var(--ink); color: #fff; border-color: var(--ink); }
.filters { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 30px; }
.post-head { padding: 52px 0 34px; background: #fff; border-bottom: 1px solid var(--200); }
.post-head h1 { font-size: clamp(30px, 4.4vw, 46px); }
.byline { display: flex; align-items: center; gap: 14px; margin-top: 22px; font-size: 14px; color: var(--text-mute); line-height: 1.45; }
.byline img { width: 52px; height: 52px; border-radius: 50%; object-fit: cover; object-position: 50% 20%; background: var(--200); }
.byline a { color: var(--ink); font-weight: 700; text-decoration: none; }
.answer { background: var(--accent-tint); border: 1px solid rgba(229,34,40,0.18); border-radius: var(--radius); padding: 22px 24px; margin: 0 0 8px; }
.answer p { margin: 0; color: var(--ink); font-weight: 600; font-size: 17.5px; line-height: 1.5; }
.answer .eyebrow { margin-bottom: 8px; color: var(--accent-deep); font-size: 11.5px; font-weight: 800; line-height: 1.4; }
.toc { border: 1px solid var(--200); border-radius: 16px; padding: 20px 22px; margin: 26px 0 0; background: #fff; }
.toc ol { margin: 0; padding-left: 20px; font-size: 15px; }
.toc li { padding: 3px 0; }
.toc a { color: var(--ink); }
.prose { font-size: 17.5px; line-height: 1.7; }
.prose > * { max-width: 100%; }
.prose h2 { font-size: clamp(23px, 2.8vw, 29px); margin: 46px 0 14px; }
.prose h3 { margin: 30px 0 10px; }
.prose p, .prose ul, .prose ol { margin-bottom: 20px; }
.prose li { margin-bottom: 8px; }
.prose a { font-weight: 600; }
.prose blockquote { margin: 26px 0; padding: 4px 0 4px 20px; border-left: 3px solid var(--accent); color: var(--ink); font-weight: 600; }
.table-wrap { overflow-x: auto; margin: 26px 0; border: 1px solid var(--200); border-radius: 16px; background: #fff; }
.table-wrap table { width: 100%; border-collapse: collapse; font-size: 14.5px; line-height: 1.45; min-width: 560px; }
.table-wrap th, .table-wrap td { padding: 12px 14px; text-align: left; border-bottom: 1px solid var(--200); vertical-align: top; }
.table-wrap th { background: var(--ink); color: #fff; font-size: 12px; letter-spacing: 0.08em; text-transform: uppercase; }
.table-wrap tr:last-child td { border-bottom: 0; }
.takeaways, .post-faq, .sources { margin-top: 46px; }
.takeaways { background: var(--ink); color: var(--on-dark); border-radius: 24px; padding: 30px; }
.takeaways h2 { color: #fff; font-size: 22px; margin-bottom: 14px; }
.takeaways ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.takeaways li { display: flex; gap: 12px; align-items: flex-start; font-size: 16px; line-height: 1.5; }
.takeaways svg { width: 22px; height: 22px; color: var(--accent); margin-top: 1px; }
.post-faq h2, .sources h2 { font-size: 22px; }
.sources ul { font-size: 14.5px; color: var(--text-mute); padding-left: 20px; }
.sources li { margin-bottom: 6px; overflow-wrap: anywhere; }
.author-box { display: grid; grid-template-columns: 96px 1fr; gap: 20px; align-items: start; margin-top: 46px; }
.author-box img { width: 96px; height: 96px; border-radius: 50%; object-fit: cover; object-position: 50% 20%; background: var(--200); }
.author-box p { font-size: 15px; margin-bottom: 8px; }
.author-box .eyebrow { font-size: 11.5px; }
.prevnext { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-top: 40px; }
.prevnext a { display: block; border: 1px solid var(--200); background: #fff; border-radius: 16px; padding: 16px 18px; text-decoration: none; color: var(--ink); font-weight: 700; font-size: 15px; line-height: 1.35; }
.prevnext a:hover { border-color: var(--ink); }
.prevnext a span { display: block; font-size: 11.5px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--text-mute); margin-bottom: 6px; }
.prevnext .next { text-align: right; }

/* ---------- responsive ---------- */
@media (max-width: 1000px) {
  .nav { display: none; position: absolute; left: 0; right: 0; top: 100%; background: #fff; border-bottom: 1px solid var(--200); flex-direction: column; align-items: stretch; padding: 12px 24px 22px; gap: 2px; box-shadow: 0 30px 40px -30px rgba(16,16,17,0.3); }
  .nav.is-open { display: flex; }
  .nav a:not(.btn) { padding: 14px 6px; font-size: 17px; border-radius: 0; border-bottom: 1px solid var(--100); }
  .nav__cta { margin: 14px 0 0; }
  .menu-btn { display: inline-flex; }
  .hero__grid, .split { grid-template-columns: 1fr; gap: 36px; }
  .split--flip > :first-child { order: 0; }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
  .grid-3, .steps, .post-grid { grid-template-columns: 1fr 1fr; }
  .footer__grid { grid-template-columns: 1fr 1fr; }
  .footer__brand { grid-column: 1 / -1; }
}
@media (max-width: 640px) {
  body { font-size: 16px; }
  .band { padding: 60px 0; }
  .band--tight { padding: 44px 0; }
  .hero { padding: 40px 0 56px; }
  .page-hero { padding: 40px 0 40px; }
  .grid-2, .grid-3, .grid-4, .steps, .post-grid, .facts, .footer__grid, .prevnext { grid-template-columns: 1fr; }
  .facts > div:nth-child(odd) { border-right: 0; }
  .facts > div:nth-last-child(2) { border-bottom: 1px solid var(--200); }
  .btn-row .btn, .cta-band .btn, .hero .btn { width: 100%; }
  .card { padding: 24px; }
  .logo__img { width: 150px; }
  .news-form .row { grid-template-columns: 1fr; }
  .author-box { grid-template-columns: 72px 1fr; }
  .author-box img { width: 72px; height: 72px; }
  .week li { grid-template-columns: 40px 1fr; }
  .week li small { grid-column: 2; }
  .prose { font-size: 17px; }
  .prevnext .next { text-align: left; }
  .names__in { flex-direction: column; }
  .hero-media__quote { left: 12px; right: 12px; bottom: -28px; max-width: none; }
  .lg--tall { height: 36px; }
  /* persistent call button on phones */
  .sticky-cta { display: block; position: fixed; left: 0; right: 0; bottom: 0; z-index: 40; padding: 10px 16px calc(10px + env(safe-area-inset-bottom)); background: rgba(255,255,255,0.96); border-top: 1px solid var(--200); transform: translateY(110%); transition: transform .22s ease; }
  .sticky-cta.is-on { transform: none; }
  .sticky-cta .btn { width: 100%; }
  body.no-sticky .sticky-cta { display: none; }
  .footer { padding-bottom: 104px; }
  body.no-sticky .footer { padding-bottom: 48px; }
  /* tap targets: at least 44px tall on phones */
  .logo { min-height: 44px; }
  .footer__nav a { display: flex; align-items: center; min-height: 44px; padding: 0; }
  .faq-nav a.chip { min-height: 44px; }
}
@media (prefers-reduced-motion: reduce) { * { transition: none !important; scroll-behavior: auto !important; } }