This model breaks down the stages of change—from thinking about fitness to making it a daily habit. Knowing your stage helps us pinpoint what’s holding you back and how to move forward.

Motivation alone isn’t enough—you need the right habits and tools to take action. If you’re stuck, we’ll work on improving your ability and setting triggers to make change easier.

This theory helps us understand your internal and external motivations so we can align your fitness goals with what really drives you from within.

Lasting change comes from small, consistent actions. Fitness isn’t about huge leaps, but steady progress that sticks.